Many of you may be planning your ski outings and wondering how you can improve your performance, prevent injuries and increase your skiing longevity. My SkiCoach is the first online ski specific training application that allows you to get customized training plans that meet your unique goals and abilities.
We've spent the last 2 years developing and fine tuning My SkiCoach. It takes many factors into account before it creates your individualized training plan. Our software analyzes your fitness and health history as well as your skiing frequency and ability level. Whether you are a recreational skier or big mountain expert, My SkiCoach makes sure you get the best workout program for your specific goals and fitness level. My SkiCoach also gives you all the tools you need for tracking progress... and accelerating it. Just pick what you want to watch, graph it, and see what's working and what isn't.
At the heart of the My SkiCoach training system is Coach Hooge’s four-phased approach to improving a skier’s performance. It is a blend of four separate phases (periods) that includes exercises designed to improve a skier’s base level of conditioning, power endurance, strength, and preventing injuries. Andrew has broken down each unique workout into 4 separate, progressive units to help ensure continued success and safety. They include:
- Activity Primers
- Strength
- Restoration
- Energy Work
So take my SkiCoach for a run and let us know what you think. We'd love to hear from you. Again, thanks for checking out My SkiCoach.
Stay Fit Skiing!
Andrew Hooge, CSCS
ahooge@fitskiing.com
