Nutrition Tip

Get Charged

One of the most important things to keep in mind about your training is the fuel you use. To get the most out of your workouts, make sure to get .25 grams per pound of bodyweight of complex carbohydrates before you train. For a 160 pound individual, that means approximately 40 grams of carboydrates before hitting the weights. Try 1-2 servings of slow cooked oats 60-90 minutes before working out for an extra workout boost!

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