Hand Walk to Push Up

DIFFICULTY

Moderate

EQUIPMENT NEEDED

None

STARTING POSITION

Push Up Position/p>

PROCEDURE

1. Bend over at waist and walk hands out into a pushup position.
2. Keeping knees straight, walk feet towards hands.
3. When stretch is felt, walk hands back out and perform a push-up.
4. Repeat for the suggested number of repetitions.

COACHING KEYS

• Keep legs straight.
• Walk hands out overhead farther to make it more challenging.
• Keep abs tight.
• Perform a half push up if you can't perform a full one.

YOU SHOULD FEEL IT

Stretching hamstrings and in the chest, triceps and shoulders..

SKI PURPOSE

Total body stretch and strengthening exercise.