Foam Roll Quad-Medial Side

DIFFICULTY

Easy

EQUIPMENT NEEDED

Foam Roller

STARTING POSITION

Place the foam roller on the ground and sit the medial side of thigh on it. Bring the top leg over the bottom let and bend it so the sole of your foot or shoe is on the ground.

PROCEDURE

1. Masssage the inside of your thigh by slowly moving up and down on the foam roller.
2. Repeat with the other thigh.

COACHING KEYS

• Find a tender spot and apply more pressure to it.

YOU SHOULD FEEL IT

On the inside of your thigh.

SKI PURPOSE

Improves flexibility and movement within the medial side of the thigh.

Decreases pain and stiffness.