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BOSU Push Up-Feet on Ball
DIFFICULTY
Moderate
EQUIPMENT NEEDED
BOSU
STARTING POSITION
Push Up Position with Feet on top of the BOSU
PROCEDURE
- Place hands shoulder width apart.
- Lower your body downward making sure to keep your body parallel with the floor
- Return to the starting position.
- Repeat.
COACHING KEYS
- Keep your body parallel with the floor.
- Focus on using the chest, triceps and shoulders when performing the movement.
- Keep the abdominals tight.
YOU SHOULD FEEL IT
In your chest, triceps, shoulders and abdominals.
SKI PURPOSE
Improves overall upper body and core strength and endurance.
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