BOSU Crossover

DIFFICULTY

Difficult

EQUIPMENT NEEDED

BOSU

STARTING POSITION

Hands on floor shoulder width apart

Feet on floor shoulder width apart

PROCEDURE

1. Start in a push up position
2. Walk one hand on to the BOSU and follow with the other hand while moving your feet across at the same time.
3. Walk one hand off the BOSU, followed by the other hand and feet.
4. Repeat in the other direction.

COACHING KEYS

• Keep your torso flat or parallel with the floor.
• Add a push up on either side to make more challenging.
• Keep the abdominals tight.

YOU SHOULD FEEL IT

In your chest, abdominals, shoulders, hip flexors.

SKI PURPOSE

Improves overall core and upper body strength and endurance.