Bridge

DIFFICULTY

Easy

EQUIPMENT NEEDED

None

STARTING POSITION

Lie on your back with the soles of your feet flat on the ground.

PROCEDURE

1. Lift your hips in to the air so that the thighs and trunk form a straight line.
2. Make sure to keep your arms placed at your sides. (This helps with balance.)
3. Slowly lower your body to the starting position.

COACHING KEYS

• Focus on using the glutes and hamstrings to move the body upward.
• Do not over-arch the back.

YOU SHOULD FEEL IT

Glutes, hamstrings, and low back.

SKI PURPOSE

Improves lower back, glute and hamstring strength. Can be used as a warm up before skiing.