Walking Lunge

DIFFICULTY

Moderate

EQUIPMENT NEEDED

None

STARTING POSITION

Find a 10-meter length area. Stand with feet shoulder width apart.

PROCEDURE

1. With one foot, step forward about 2 to 3 feet and lower your body carefully.
2. Push upward through the front leg's heel and bring the trailing leg forward until the feet are together.
3. Repeat on the other side.

COACHING KEYS

• Make sure that the initiating legs knee does not extend to far over its foot on the downward movement.

YOU SHOULD FEEL IT

Quads and Hips

SKI PURPOSE

Improves strength endurance in the thighs.