Foam Roll Quad-Lateral Side

DIFFICULTY

Easy

EQUIPMENT NEEDED

Foam Roller

STARTING POSITION

Place the foam roller on the ground and sit the lateral side of thigh on it. Bring the top leg over the bottom let and bend it so the sole of your foot or shoe is on the ground.

PROCEDURE

1. Masssage the outside of your thigh by slowly moving up and down on the foam roller.
2. Repeat with the other thigh.

COACHING KEYS

• Find a tender spot and apply more pressure to it.

YOU SHOULD FEEL IT

On the outside of your thigh.

SKI PURPOSE

Improves flexibility and movement within the lateral side of the thigh.

Decreases pain and stiffness.