Plan, Prepare, Perform
Improving Performance, Preventing Injuries and Increasing Skiing Longevity is easy on the FitSkiing Plan.
- Do your legs feel exhausted after a couple hours on the slopes?
- Do you have joint and muscle pain the day following a long bout of skiing?
- Are you interested in improving your performance and skiing safely?
If so the FitSkiing Plan can help you Plan, Prepare and Perform this season and beyond.
 Plan
A structured, progressive, workout plan is important if you want to reach your full potential on the slopes. Just ask the top big mountain skiers, racers and nordic athletes and they will tell you that planning for your training is just as important as the training itself. Studies have shown that individuals who have a structured workout program are over 300% more likely to reach their goals than those who don't have a plan. Learn more about planning for your season here.
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 Prepare
Andrew's phased approach is meant to prepare your body for the slopes. For example in the first phase or cycle (adaptation) it is important for the body to adapt to the rigors of a periodized training program. By using a periodized approach to training your body will progressively improve over time and help stave off overtraining and injuries. Find out more about preparing for your day on the slopes here.
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 Perform
All the hard work you've put in before you hit the slopes is now paying off. However, there are some key preparation techniques you should follow before you make your way to the mountain. Priming the body through proper warm up and using key restorative techniques during and post skiing will help you get the most out of your skiing. Learn more about getting the most out of your day on the slopes here.
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