The other day, my wife introduced my to something called "
Fage Greek Yogurt" (pronounced Fa-yeh). Im not really a big fan of yogurt, but I noticed it had over 15 grams of protein per serving, just 7 grams of carbohydrates and no fat. I added a little bit of
Truvia (zero calorie natural sweetener from the Stevia plant) and voila, a nutritious, high protein snack that gave me a nice little mid afternoon energy boost. Try it between meals to curb your appetite or on the slopes for a snack (beats the ten dollar burger!).