The other day, my wife introduced my to something called "Fage Greek Yogurt" (pronounced Fa-yeh).  Im not really a big fan of yogurt, but I noticed it had over 15 grams of protein per serving, just 7 grams of carbohydrates and no fat!

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 In a back issue of the New York Times, I read an article about ACL tears and how a new binding called the "KneeBinding" may help decrease your risk for ACL tears.

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The Female Athlete's Body Book
Gloria Beim, MD

The Female Athlete's Body Book was written as a compendium of sports medicine for female athletes of all ages and ability levels.  It is a quick read that is encouraging to women who are interested in starting a new sport as well as those who are already actively participating.

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