Blog > SlopeSide Blog > June 2008 > Proper Hydration for Exercise

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Proper Hydration for Exercise

It hit 95 degrees in Chapel Hill, NC today-not the ideal temperature to run in. I laced up my shoes anyway and was quickly reminded why I recommend people hydrate before they exercise-especially in extreme heat. In short, I didn't consume enough fluids and was left feeling exhausted after only 3 miles. Check out this article for recommendations on how to properly hydrate before and after you exercise (I should have). Stay Fit Skiing! Andrew Hooge, CSCS

Posted: 6/4/2008 7:15:08 PM by Randy Dickinson | with 49 comments

Trackback URL: http://www.fitskiing.com/trackback/0508e3be-8890-4ba1-bf91-29ac9c240e41/Proper-Hydration-for-Exercise.aspx

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