Todayรข€™s workout involves pushing your anaerobic threshold. Skiing is an aerobic and anaerobic activity and requires different styles of training to improve both aspects of fitness in the sport. Perform 10-15 sets or intervals of the circuit below. The idea is to bring your heart rate up to 90% of your heart rate max (220-ageรข€¦.in other words if youรข€™re age is 40 your max estimated heart rate would be 180 beats per minute (BPM)) for 30-60 seconds and then reduce it to 60-65% of your max heart rate (probably 30-90 seconds depending on your level of condititoning). Begin with a 3-5 minute warm-up bike ride or run to get the blood moving and the muscles primed for more challenging work.
NOTE This web site does not provide medical advice and does not direct that you undertake any specific exercise or fitness regimen. You must consent to the Terms of Use Policy and consult a physician before undertaking any activity described in this web site. Perform the
Activity Primingรข„¢ warm-up series before beginning this workout.
Your Daily Fixรข„¢ Bike, Run, Row or Skiers Edge Machine: Perform 10-15 sets x 30-60 seconds x heavy intensity @ a fast tempo followed by 30-90 seconds recovery x moderate intensity @ a moderate tempo. For example, you might run at a 6 minute mile pace for 1 minute with an end heart rate of 165 BPM (say if youรข€™re 40 years of age) followed by a 9 minute mile or fast walk recovery until your heart rate returns to 120 BPM or so. Repeat this circuit 10-15 times for a total of approximately 20 minutes. Feel free to drop me a line if you have any questions. Stay Fit Skiing! Andrew Hooge, CSCS, CES ahooge@fitskiing.com
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