Author and yoga aficionado, Sage Rountree, discusses how yoga can improve your focus, flexibility and muscular endurance on and off the mountain.  She demonstrates three great Yoga moves to help improve your skiing performance and prevent injuries.  For more yoga information check out her books, "The Athlete's Guide to Yoga" and "The Athlete's Pocket Guide to Yoga".

Three Yoga Poses for Skiers:
1. Chair Pose
2. Eagle Pose
3. Warrior Three