Olympic skiers, big mountain athletes and those of us who just want to navigate through the trees and rocks a little easier can alll benefit from incorporating plyometrics into our workout routines.  The linear ski bound exercise will teach your muscles to "store" energy and become more "elastic" so you can move more quickly through the toughest terrain.  For a custom set of plyometric exercises to help you improve your ski performance check out My SkiCoach!