alternating dumbbell row
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Difficulty
Medium
Equipment Needed
Dumbbells
Starting Position
Standing, flexed at the waist.
Procedure
- Fully extend both of your arms.
- Bring one arm back towards your midsection, flexing the lat and inner back muscles.
- Extend the arm back to the starting position.
- Repeat with the other side.
- Repeat for the suggested number of repetitions
Coaching Keys
- Keep the abdominals tight or flexed.
- Focus on squeezing the mid back muscles when the arm is pulled into the body.
You Should Feel it...
In your mid and outer back as well as your abdominals and biceps.
Exercise Purpose
Develops unilateral upper body strength while teaching each side of the body to work independently of one another.
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