Standing Y's
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Difficulty
Easy_to_Medium
Equipment Needed
Dumbbells
Starting Position
Standing
Procedure
- Find the appropriately weighted dumbbells.
- Hold the dumbbells at your sides with palms facing your thighs.
- Raise the arms forward with thumbs pointing up and slightly outward.
- Bring the hands up and out in a "Y" like formation.
- Return to the starting position
- Repeat.
Coaching Keys
- Keep the abdominals tight.
- Focus on contracting the muscles in the front and mid shoulder.
You Should Feel it...
In your shoulders, abdominals and upper-back.
Exercise Purpose
Improves structual integrity in and around the shoulder.
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