Standing T
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Difficulty
Easy_to_Medium
Equipment Needed
Dumbbells
Starting Position
Standing
Procedure
- Find the appropriately weighted dumbbells.
- Hold the dumbbells at your sides with palms facing your thighs.
- Raise the arms forward with hands facing down.
- Bring the dumbbells out to the sides past the shoulders.
- Return to the starting position
- Repeat.
Coaching Keys
- Keep the abdominals tight.
- Focus on contracting the muscles in the rear part of the shoulders and mid-back.
You Should Feel it...
In your shoulders, abdominals and mid-back
Exercise Purpose
Improves structual integrity in and around the shoulder.
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