Single Straight Arm Pulldown
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Difficulty
Medium
Equipment Needed
Cable Pulley
Starting Position
Grab the cable handle and hold it in one hand.
Procedure
- Set the cable pulley height so that your hand is in line with your shoulder. Pull the cable pulley down and back, flexing your outer back and triceps muscle.
- Slowly return to the starting position.
- Repeat for the suggested number of repetitions.
Coaching Keys
- Focus on using the lattisimus muscles (outer-back).
- Keep the arm as straight as possible.
You Should Feel it...
In your outer-back and triceps.
Exercise Purpose
Improves structural integrity around the shoulders and outer-back and helps minimizes fatigue when holding ski poles.
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