Single Leg Push Up
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Difficulty
Medium
Equipment Needed
None
Starting Position
Push Up Position
Procedure
- Place hands shoulder width apart.
- Lower your body downward making sure to keep your body parallel with the floor
- Return to the starting position.
- Repeat.
Coaching Keys
- Keep your body parallel with the floor.
- Focus on using the chest, triceps and shoulders when performing the movement.
- Keep the abdominals tight.
You Should Feel it...
In your chest, triceps, shoulders and abdominals.
Exercise Purpose
Improves overall upper body and core strength and endurance.
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