Single Arm Seated Row-Band
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Difficulty
Medium
Equipment Needed
Resistance Band
Starting Position
Seated on a fit ball or bench, attach the resistance band to something sturdy.
Procedure
- Grab the band handle and fully extend one arm out in front of the body (palm facing in).
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- Pull the band back towards the torso.
- Slowly bring the arm forward, returning to the starting position.
- Repeat for the suggested number of repetitions.
Coaching Keys
- Pretend there is a pencil in the middle of your back and you are trying to squeeze it.
You Should Feel it...
In your mid and outer back and biceps.
Exercise Purpose
Improves outer back strength and helps minimizes fatigue when holding ski poles.
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