Single Arm Medicine Ball Toss
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Difficulty
Easy_to_Medium
Equipment Needed
medicine ball
Starting Position
Standing with Medicine Ball in hand
Procedure
1. Stand with arm at shoulder level and elbow bent to 90 degrees.
2. In a simple motion, toss the ball against a hard wall for suggested repetitions
Coaching Keys
- keep the abdominals tight or flexed
You Should Feel it...
In your shoulder
Exercise Purpose
Improves rotator cuff stability and structural integrity.
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