Rotational Push Up
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Difficulty
Medium_to_Hard
Equipment Needed
None
Starting Position
Push Up Position.
Procedure
- Brace with your abdominals and slowly lower yourself down until your arms are in line with your shoulders.
- Pause and push yourself back up to the starting position.
- Lift one arm off the floor and rotate your torso (and arm) out to the side.
- Rotate your body downward to the starting position.
- Repeat.
Coaching Keys
- Make sure to keep your abdominals flexed.
- Focus on pushing with your chest triceps and shoulders.
- Don’t arch your back.
You Should Feel it...
In your chest, triceps, shoulders, and abdominals.
Exercise Purpose
Improves overall upper body and rotational strength and stability. Aids in pushing yourself up off the ground.
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