Machine Shoulder Press
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Difficulty
Easy_to_Medium
Equipment Needed
Machine
Starting Position
Seated with hands gripping handles (palms facing out)
Procedure
- Find the appropriate weight
- Hold the handles with the elbows in line with the shoulders (palms facing out).
- Press the arms upward until the elbows are almost locked.
- Slowly lower the arms back to where the elbows are in line with the shoulders.
- Repeat for the suggested number of repetitions.
Coaching Keys
- Keep the abdominals tight.
- Try to keep the arms back in line with your ears.
You Should Feel it...
In your shoulders and abdominals
Exercise Purpose
Improves shoulder strength.
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