Lat Row-Band
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Difficulty
Medium
Equipment Needed
Resistance Band
Starting Position
Find the appropriately weighted resistance band and hold it in your hands. You should have between 12' and 18' of space between your hands.
Procedure
- Secure the band around something sturdy.
- Stand and fully extend the arms out in front of the body (palms facing towards each other).
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- Pull the resistance band back towards the torso, squeezing your shoulder blades together.
- Slowly bring the arms forward, returning to the starting position.
- Repeat for the suggested number of repetitions.
Coaching Keys
- Pretend there is a pencil in the middle of your back and you are trying to squeeze it.
You Should Feel it...
In your mid and outer back and biceps.
Exercise Purpose
Improves outer back strength and helps minimizes fatigue when holding ski poles.
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