Internal/External Rotation
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Difficulty
Easy
Equipment Needed
Cable Pulley or Machine
Starting Position
While standing secure one end of the band and hold the other end in one hand.
Procedure
- Stand sideways with the resisted hand on the same side as the band's attachment point.
- Bend your elbow to 90 degrees and rotate your arm so the hand moves into or away from the body.
- Return to the starting position.
Coaching Keys
- Keep your shoulders down and relaxed.
- If there is a lot of space between your elbow and the side of your torso, roll up a towel and place it in the space between elbow and body.
You Should Feel it...
Shoulder
Exercise Purpose
Helps prevent shoulder injuries by strengthening the internal shoulder rotators.
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