Fit Ball Dumbbell Chest Press
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Difficulty
Medium
Equipment Needed
Fit Ball, Dumbbells
Starting Position
Find the appropriate size Fit Ball. Place your shoulders and upper back on the ball.
Procedure
- With dumbbells in hands, lift your hips into a bridge position.
- Keep your feet firmly on the floor and your hips lifted.
- Begin with the dumbbells up and arms straight.
- Slowly lower the dumbbells to the sides of your chest, bending at the elbows.
- Extend your arms into the air and contract the chest muscles.
- Repeat for the suggested number of repetitions.
Coaching Keys
- Keep your hips up and glutes flexed.
- Keep your abdominals tight throughout the movement.
- Focus on using your chest to move the weight.
You Should Feel it...
Chest, shoulders, triceps, hamstrings, and glutes.
Exercise Purpose
Improves overall upper body strength and core stability.
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