Fit Ball Alternating Dumbbell Row
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Difficulty
Medium
Equipment Needed
Fit Ball
Dumbbells
Starting Position
Stomach and chest on fit ball with arms full extended and dumbbells in hands.
Procedure
- With arms extended and palms facing towards each other, slowly pull one arm towards your shoulder.
- Pull your shoulder blade in towards your spine, flexing your mid-back muscles.
- Slowly return the arm to the starting position.
- Repeat with the other side.
- Repeat for the suggested number of repetitions.
Coaching Keys
- Keep the abdominals tight or flexed.
- Find the appropriately sized fit ball and make sure it is firm.
You Should Feel it...
In your biceps and mid-back muscles.
Exercise Purpose
Develops unilateral upper body strength while teaching each side of the body to work independently of one another.
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