Dumbbell Lateral Raise
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Difficulty
Easy
Equipment Needed
Dumbbells
Starting Position
Standing
Procedure
- Find the appropriately weighted dumbbells.
- Hold the dumbbells at your sides with palms facing your thighs.
- Raise the arms out to the sides with a slight bend to the elbow.
- Slowly lower the arms to the starting position and repeat.
Coaching Keys
- Keep the abdominals tight.
- Do not raise dumbbells above shoulder level.
You Should Feel it...
In your shoulders, abdominals, thighs, glutes, and calves.
Exercise Purpose
Improves shoulder strength.
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