Barbell Row
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Difficulty
Medium
Equipment Needed
Barbell
Starting Position
Standing with barbbell in hands.
Procedure
- Find the appropriately weighted barbbell (add plates if needed).
- Bend your knees and and flex at the waist while extending the arms.
- Pull the bar in towards the stomach, contracting the outer back muscles.
- Slowly lower the bar to the starting position.
- Repeat for the suggested number of repetitions.
Coaching Keys
- Keep the abdominals tight.
- Pretend there is a pencil in the middle of your back and try and squeeze it.
You Should Feel it...
In your mid back, lats and rear shoulders.
Exercise Purpose
Improves mid back strength.
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