Band Lateral Raise
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Difficulty
Medium
Equipment Needed
Resistance Band
Starting Position
Standing
Procedure
- Find the appropriately weighted resistance band.
- Place the resistance band underneath your feet and hold the handles at your sides with palms facing your thighs.
- Raise the arms out to the sides with a slight bend to the elbow.
- Slowly lower the arms to the starting position and repeat.
Coaching Keys
- Keep the abdominals tight.
- Do not raise the handles above shoulder level.
You Should Feel it...
In your shoulders and abdominals.
Exercise Purpose
Improves shoulder strength.
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