BOSU Push Up
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Difficulty
Medium_to_Hard
Equipment Needed
BOSU
Starting Position
Hands on the outside of an upside down BOSU. (Pushup position.)
Procedure
- Brace with your abdominals and slowly lower yourself down until your arms are in line with your shoulders.
- Pause and push yourself back up to the starting position.
- Repeat.
Coaching Keys
- Make sure to keep your abdominals flexed.
- Focus on pushing with your chest triceps and shoulders.
- Don’t arch your back.
You Should Feel it...
In your chest, triceps, shoulders, and abdominals.
Exercise Purpose
Improves overall upper body strength and stability. Aids in pushing yourself up off the ground.
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