single leg fit ball push up
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Difficulty
Medium_to_Hard
Equipment Needed
Fit Ball or DSL Ball
Starting Position
Find the correct size Fit Ball for your height. Place your stomach on the ball and roll out until only your knees and shins are on the ball. Your hands should be beneath your shoulders.
Procedure
- Lift one leg off the fit ball.
- Slowly lower your torso to the floor by bending the elbows.
- Extend your arms to the starting position.
- Repeat for the suggested number of repetitions.
- Repeat with the other leg off the ball.
Coaching Keys
- You can make this exercise harder by walking further out onto the ball. Conversely you can make it easier by placing more of your thigh on the ball.
- Keep your abdominals tight throughout the movement.
- Keep your back as flat as possible.
You Should Feel it...
In your chest, abdominals, shoulders, triceps, and total body.
Exercise Purpose
Ski specific exercise that improves total body strength and endurance.
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