Single Leg BOSU Push Up
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Difficulty
Easy
Equipment Needed
BOSU
Starting Position
Push Up Position with one foot on top of the BOSU
Procedure
- Place hands shoulder width apart.
- Lower your body downward making sure to keep your body parallel with the floor
- Return to the starting position.
- Switch your foot.
- Repeat for the suggested number of repetitions and then switch to the other foot.
Coaching Keys
- Keep your body parallel with the floor.
- Focus on using the chest, triceps and shoulders when performing the movement.
- Keep the abdominals tight.
You Should Feel it...
In your chest, triceps, shoulders, hip flexors and abdominals
Exercise Purpose
Improves overall upper body and core strength and endurance.
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