Lateral Lunge Touch and Go
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Difficulty
Medium
Equipment Needed
None
Starting Position
Standing
Procedure
- Step out to one side (laterally) of your body.
- Squat down as far as you can (or until you have a 90 degree bend at the knee) with the active side.
- Reach across the body and touch the floor towards the active leg.
- Push upward with the active leg and bring the feet together.
- Repeat with the other side.
Coaching Keys
- Pick up speed as you get comfortable with the movement.
- Push through your active hip on the upward portion of the movement.
You Should Feel it...
In your thigh, hip and core.
Exercise Purpose
Improves lateral thigh strength, power and quickness
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