Hanging High Pull
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Difficulty
Easy
Equipment Needed
Barbell, Weighted Plates
Starting Position
Standing
Procedure
- Find the appropriately weighted bar.
- Hold the bar in front of the body with arms fully extended.
- Bend your knees and take a shoulder width grip on the bar.
- Pull upward explosively driving the bar up towards your chest.
- As you move upward your feet should almost leave the floor.
- Lower the bar back to the starting position and repeat.
Coaching Keys
- Move the bar upward explosively.
- Use a certified strength or olympic lifting coach for instruction.
You Should Feel it...
In your arms, shoulders and total body.
Exercise Purpose
Improves explosive power.
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