Hand Walk to Push Up
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Difficulty
Medium
Equipment Needed
None
Starting Position
Push Up Position
Procedure
- Bend over at waist and walk hands out into a pushup position.
- Keeping knees straight, walk feet towards hands.
- When stretch is felt, walk hands back out and perform a push-up.
- Repeat for the suggested number of repetitions.
Coaching Keys
- Keep legs straight.
- Walk hands out overhead farther to make it more challenging.
- Keep abs tight.
- Perform a half push up if you can't perform a full one.
You Should Feel it...
Stretching hamstrings and in the chest, triceps and shoulders..
Exercise Purpose
Total body stretch and strengthening exercise.
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