Neck Stretch
|
|
Difficulty
Easy
Equipment Needed
None
Starting Position
Standing
Procedure
- Tuck your chin into your chest.
- Place your hand behind your head and pull to the opposing side.
- Hold for 5 seconds, release and repeat for the suggested number of repetitions.
Coaching Keys
- Make sure to keep your chin tucked into your chest.
You Should Feel it...
Stretching your neck.
Exercise Purpose
Improves neck flexibility.
|
| | |