Inside Outside Stretch
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Difficulty
Easy
Equipment Needed
none
Starting Position
Lying on your side, bring the top leg over the bottom leg, knee on the floor, bent to 90 degrees.
Procedure
- Extend your arms out in front of the body, hands together.
- Keeping your knee pressed against the floor, bring the top arm out to the opposite side of the body, rotating the torso.
- Perform the suggested number of repetitions and repeat with the other side.
Coaching Keys
- Control your movement and keep it smooth
- Limit jerky bouncy movements.
You Should Feel it...
Hips, lower-Back and Chest.
Exercise Purpose
Improves hip and low back flexibility. This is important in helping prevent ski related injuries.
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