Foam Roll Hip
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Difficulty
Easy
Equipment Needed
Foam Roller
Starting Position
Place the foam roller on the ground and sit one side of your hip on it. Bring the top leg over the bottom let and bend it so the sole of your foot or shoe is on the ground.
Procedure
- Masssage your hip and glute by slowly moving up and down on the foam roller.
- Repeat with the other hip.
Coaching Keys
- Find a tender spot and apply more pressure to it.
You Should Feel it...
In your hip and glutes.
Exercise Purpose
Improves flexibility and movement within the hip/glute complex.
Decreases pain and stiffness.
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