Foam Roll Hamstring
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Difficulty
Easy
Equipment Needed
Foam Roller
Starting Position
Place the foam roller on the ground and place your hamstrings on it.
Procedure
- Masssage your hamstrings by slowly moving up and down on the foam roller.
Coaching Keys
- Find a tender spot and apply more pressure to it.
You Should Feel it...
In your hamstrings
Exercise Purpose
Improves flexibility and movement in the hamstrings
Decreases pain and stiffness.
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