Anterior Tibialis Stretch
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Difficulty
Easy
Equipment Needed
None
Starting Position
Standing
Procedure
- Roll the front part of the foot over the ground.
- Bend the knee slightly and push the top of the foot into the floor, stretching the front part of the lower leg (shin).
- Hold for 5 seconds and then relax the shin muscles for 5 seconds.
- Repeat for the suggested number of repetitions
Coaching Keys
- Take your shoe off for a better stretch.
You Should Feel it...
In the front part of the lower leg (shins) and foot.
Exercise Purpose
Improves ankle mobility and helps prevent injury.
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