Three Step Hurdle Drill
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Difficulty
Easy
Equipment Needed
Mini Hurdles
Starting Position
Standing to side of hurdles
Procedure
- Load your hip on the outside leg (the one furthest from the hurdle).
- Squat down and leap over the hurdles one foot at a time in a repetitive fashion.
- Repeat in the other direction.
- Repeat for the suggested number of repetitions.
Coaching Keys
- Place hurdles about 2-3 feet apart.
- Start moving slowly and increase speed as you get comfortable with the exercise.
You Should Feel it...
In your thighs, hips and total body.
Exercise Purpose
Improves lateral coordination and speed.
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