Lateral Ski Jumps
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Difficulty
Medium
Equipment Needed
Stick or Piece of Tape
Starting Position
Standing on one side of tape or bar.
Procedure
1. Squat down and bring your arms behind you.
2. Jump up and over the tape or bar forcefully driving your arms forward.
3. Land and compress softly into a squat position on the other side.
4. Repeat for suggested repetitions and sets.
Coaching Keys
Keep the abdominals tight.
Push from your hips.
Land softly.
You Should Feel it...
In your legs and core.
Exercise Purpose
Improves explosive power and anaerobic endurance.
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