Lateral Bound
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Difficulty
Medium
Equipment Needed
Pole or long piece of tape.
Starting Position
Standing to one side of tape or a pole.
Procedure
- Jump to one side of tape or pole, landing on foot with the trailing foot quickly following.
- Repeat to the other side.
- Increase speed when you feel comfortable.
Coaching Keys
- Keep abdominals tight.
- Hold arms in front of body as if you were holding ski poles.
- Increase speed as you get comfortable with the movement.
You Should Feel it...
In your thighs, glutes, and abdominals.
Exercise Purpose
Improves quickness of turns and coordination.
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