Backward Jump Burpee
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Difficulty
Medium_to_Hard
Equipment Needed
None
Starting Position
Push Up Position
Procedure
- Place your hands on the ground.
- Jump your feet into a plank position.
- Jump your feet back in.
- Jump as far backward as you can.
- Repeat.
Coaching Keys
You Should Feel it...
Throughout the entire body
Exercise Purpose
Improves explosive strength endurance.
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