180 degree depth jump
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Difficulty
Hard
Equipment Needed
Step or Plyo Box
Starting Position
Stand in front of Plyometric box.
Procedure
- Stand on top of the step or box.
- Jump upward in a powerful motion, pushing from your quads, hips and calves.
- Make sure to thrust your arms forcefully upward and forward to help improve momentum.
- Rotate 180 degrees and land softly on the floor with both feet while squatting down to lessen the impact on the joints.
- Repeat for the suggested number of repetitions.
Coaching Keys
- Explosively swinging your arms up helps with jump height.
- Land softly on your feet
You Should Feel it...
In your abdominals, total body, hips, and thighs
Exercise Purpose
Develops explosive leg and hip power.
Improves rotational jumping power.
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