Wall Slide and Hold
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Difficulty
Easy_to_Medium
Equipment Needed
None
Starting Position
Leaning up against a wall.
Procedure
- Push your back up against a sturdy wall.
- Squat down until you have a 90 degree bend at the knees.
- Walk your feet until until the knees are in line with the ankles.
- Hold for the suggested amount of time.
- Push upward to the starting position and repeat.
Coaching Keys
- Keep the knees in line with the ankles when squatting
- Keep your abdominals tight throughout the movement.
- Keep the pressure on the heels throughout the movement.
You Should Feel it...
Quads, Glutes and Abdominals
Exercise Purpose
Improves lower body strength and/or strength endurance.
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