Leg Press
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Difficulty
Medium
Equipment Needed
Machine
Starting Position
Sit on the seat and place your feet on the pad or platform.
Procedure
- Set the seat height so you have a 90 degree bend at your knee.
- Pus the pad or platform out, extending the knee.
- Slowly lower the weight to the starting position.
- Repeat for the suggested number of repetitions.
Coaching Keys
You Should Feel it...
In your thighs.
Exercise Purpose
Improves overall leg strength. This helps increase overall leg strength and endurance.
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